SELECT A CLASS · PURCHASE · BOOK A BIKE

BEFORE YOU RIDE

HYDRATE & FUEL YOUR BODY | MAKE SURE YOU DRINK PLENTY OF WATER BEFORE, DURING AND AFTER YOUR RIDE. WE ALSO RECOMMEND A LIGHT SNACK BEFORE CLASS. YOU WILL WANT SOMETHING ON YOUR STOMACH. THINK: BANANAS, PROTEIN BARS, PEANUT BUTTER, ETC.

GET YOUR GEAR ON | A TANK OR TEE PAIRED WITH WORKOUT SHORTS OR PANTS IS ALL YOU NEED TO BE COMFORTABLE WHEN YOU RIDE. EXTRA SENSITIVE BACKSIDE? BE ON THE LOOKOUT FOR PADDED SHORTS AND/OR GEL SEAT COVERS.

THE NECESSITIES

DON’T FORGET YOUR SHOES | DON’T HAVE CYCLING SHOES? NO WORRIES! REGULAR SNEAKERS WILL BE JUST FINE UNTIL YOU BECOME ADDICTED AND DECIDE TO STEP UP YOUR GAME. CLIPPING IN PROVIDES A SAFER WORKOUT AND ALLOWS THE RIDER TO TARGET CORRECT MUSCLE GROUPS WHILE RIDING. PLEASE NOTE: WE DO NOT RENT CYCLING SHOES, BUT YOU CAN PURCHASE THEM THROUGH US. JUST SHOOT US AN EMAIL. ALREADY HAVE A PAIR? MAKE SURE THEY ARE SPD COMPATIBLE.

WATER IS A MUST | YOU WILL WANT TO STAY HYDRATED WHEN YOU RIDE. BOTTLED WATER IS AVAILABLE IN THE STUDIO FOR A SMALL FEE OR WE WELCOME YOU TO BRING YOUR OWN AND FILL UP USING OUR WATER COOLER.

THE NEED FOR A TOWEL IS REAL | OUR PROMISE TO YOU IS A GOOD SWEAT WITH EVERY RIDE. BE SURE TO BRING A TOWEL (OR TWO) EACH CLASS. DON’T HAVE ONE OR FORGET YOURS? NO WORRIES, WE’VE GOT YOU COVERED. PLEASE NOTE: RENTAL TOWELS ARE AVAILABLE FOR $2 PER TOWEL OR AT A DISCOUNTED RATE/FREE OF CHARGE WITH CERTAIN MEMBERSHIPS. PLEASE ASK THE FRONT DESK STAFF OR INSTRUCTOR FOR MORE DETAILS.  

IT'S GO TIME

MAKE SURE YOU ARRIVE EARLY | THERE IS NOTHING WORSE THAN LAST MINUTE SETUP OR MISSING THE WARM UP. TAKE THE STRESS OUT OF YOUR WORKOUT AND ARRIVE AT LEAST TEN MINUTES BEFORE THE SCHEDULED CLASS TIME. PLEASE NOTE: WE ASK THAT YOU SELECT A TIME ON THE SCHEDULE THAT ALLOWS FOR ADEQUATE TIME TO COMPLETE PAPERWORK AND BIKE SETUP IN ADVANCE. RIDERS UNDER 18 YEARS OF AGE MUST HAVE THEIR PARENT OR GUARDIAN SIGN THE LIABILITY WAIVER IN PERSON EVEN IF A NEW ACCOUNT WAS CREATED ONLINE.

·      ARE YOU A NEWBIE? WE ASK THAT YOU LET THE FRONT DESK OR YOUR INSTRUCTOR KNOW IT’S YOUR FIRST TIME IN THE STUDIO. THIS WILL ALLOW US TO GET YOU ACQUAINTED WITH THE LOFT AND YOUR BIKE BEFORE JUMPING IN.

·      DIDN’T SIGN UP ONLINE? NO WORRIES, BUT WE ASK THAT YOU COMPLETE OUR NEW CLIENT INFORMATION AND SIGN THE LIABILITY WAIVER AT THE FRONT DESK BEFORE CLASS STARTS.

DON’T FORGET TO SIGN-IN | MAKE SURE YOU CLAIM YOUR BIKE. IF YOU SIGNED UP IN ADVANCE YOUR NAME AND BIKE NUMBER WILL BE FOUND ON THE CHECK-IN KIOSKS. YOU MAY ALSO USE THE MOBILE APP TO CHECK IN REMOTELY. PLEASE NOTE: IF YOU’RE NOT SIGNED in FIVE MINUTES BEFORE CLASS, YOUR BIKE MAY BE RELEASED TO A STANDBY RIDER.

MAKE USE OF STUDIO FACILITIES | WE PROVIDE OUR MEMBERS WITH A SHARED BATHROOM, TWO DRESSING ROOMS AND NUMEROUS CUBBIES TO BE USED ON A FIRST COME, FIRST SERVE BASIS. PLEASE NOTE: THE STUDIO DOOR IS LOCKED FIVE MINUTES AFTER THE START OF CLASS FOR SAFETY REASONS. YOUR BELONGINGS ARE SAFE IN THE STUDIO; HOWEVER, WE RECOMMEND LEAVING VALUABLES BEHIND IF YOU DON’T FEEL COMFORTABLE WITH OUR OPEN STORAGE. WE DO NOT HAVE SHOWERS.


Bedford has helped accomplish over 200 of its partners’ major conservation goals. They inspire everyone to care for the planet.
— John Smith, Nature Conservancy Magazine

What We've Achieved

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